Category: Healing

  • Being Diagnosed with Breast Cancer
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    Being Diagnosed with Breast Cancer

    I wanted to share more details about my experience with being diagnosed with breast cancer on my blog.

  • Healing, Wholeness, & Wellness
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    Healing, Wholeness, & Wellness

    The recent increase in mental health awareness is beautiful to see. For so long, mental wellness was either denied, undermined, or lumped with physical wellness. There is definitely a need to increase awareness so that people can learn how to better care for themselves. But oftentimes, treatment is reactive rather than proactive. So, in the…

  • Toxic Positivity
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    Toxic Positivity

    There are many benefits of social media and technology, including increased access to information, increased connection with people around the world, and increased opportunities to pursue varied interests. However, as with anything created, there are drawbacks as well as the positives. With increased social media and technological use, people are being conditioned to the idea…

  • How Being Emotionally Disconnected Limits Your Life
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    How Being Emotionally Disconnected Limits Your Life

    Learn how being emotionally disconnected disrupts your quality of life.

  • The Intersection of Faith and Mental Health
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    The Intersection of Faith and Mental Health

    The intersection of faith and mental health has long been disputed. However, recent conversations have begun to emphasize the interconnectedness between the two areas. Research has shown the value of mental health professionals being able to have more open and candid conversations in the therapeutic relationships with their clients about their faiths. Additionally, more and…

  • How to Not Let Emotional Pain Keep You From Your Purpose
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    How to Not Let Emotional Pain Keep You From Your Purpose

    Emotional pain creates blind spots that control our thoughts and emotions, which in turn, control our lives. When we don’t take the time to heal from the traumas that we’ve experienced, we become emotionally stunted in painful experiences. This blocks us from moving forward with our lives in a healthy way. So, today, I want…

  • Why You Should Seek Holistic Healing
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    Why You Should Seek Holistic Healing

    We have all been created with mind, body, and spirit. If our truest desires are to become the best version of ourselves, then compartmentalizing our healing does not work. Thus, I would like to discuss why you should seek holistic healing. Emotional Healing Emotional healing is about exploring and addressing painful experiences that we have…